Coffee and Donuts
My errands began with coffee and donuts. Well, DD iced coffee and a munchkin to be exact… MY most current…
How to have appropriate Running Form–Arm Swing – Podcast 17
Audio Player 00:00 00:00 00:00 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Stitcher…
The longest I Can Run Alone
Hello! How’s it going? Over right here it’s going hot as well as sweaty, however good. except for a little…
Shorts, No Buns
happy Monday! I started my day with a 4 mile run – no Garmin since I just desired this to…
21 Day stretch difficulty for Runners Day 8
Hello! welcome to week 2 of the stretch Challenge! How’s it going? After your run or workout do the stretch…
Top 10 moments from the Hood to coast Relay
Hello! I just just got back to my hotel room after running the Hood to coast relay race with my…
PB&J Smoothie recipe
Hello! It’s SMOOTHIE WEEK at the RER HQ!! I’m sharing 5 delicious smoothie recipes that are super fast and healthy.…
Apples and Orange tee shirts
considering that I am still on Panama time (2 hours earlier than Pacific) I ate breakfast early and got hungry…
IDEA world physical fitness Convention as well as BlogFest fun
hey there from the concept world physical fitness Convention as well as BlogFest! I’m right here doing double task –…
Review of Chobani Watermelon Yogurt
pleased national Watermelon Day!!!!!!!!!!!!!!!!!! This is my 2nd preferred day of the year (after Thanksgiving). as well as I’m certainly…