An Ultra-Runner discusses the real Magic of 10,000 steps

Today’s modern technology makes it possible to measure much more metrics about the ways we exercise than ever before. For example, with running we can look at our mileage, pace, and heart rate. The numbers help us establish a baseline so we can track our progress, and can even motivate us to go farther or work harder.

But what if we took a different view when we looked at our data—and saw how amazing our human elements really are. Our numbers can be like pats on the back, so to speak, and remind us of what we’ve accomplished. That can be pretty motivating, too.

While my Fitbit surge steps distance, pace, and heart rate, it also (like other Fitbit trackers) registers steps. There is a growing interest in measuring foot turnover and cadence as a way of improving running efficiency. but I’m also interested in the total number of steps taken during a given run. I recently returned from a trip to Haiti, where it took 496,220 steps to run the 230 miles across the island nation. There was some zigging and zagging involved, so the actual distance covered was closer to 250 miles. applying this same type of calculation, when I once ran from Los Angeles to NYC, I would have taken nearly 6.5 million steps linking one coast to the other. If the recommended Camiseta Olympique Lyonnais daily fitness goal is 10,000 steps, I ought to be good for about the next two years!

You could also see data in a really humanizing way, when taking a look at your body. When I ran 50 marathons in 50 states in 50 consecutive days, my heart beat 1,314,000 times. and while running the Badwater Ultramarathon, a particularly difficult 135-mile race across death Valley, I consumed nine gallons of liquid, which is roughly half my bodyweight. I’ve been using my new Fitbit-connected hydration bottle from Thermos and can tell you that in a normal day, I drink about 3% of that volume.

Hopefully this alternative way of taking a look at data has added a human element to the world of metrics and measurements. We are human, after all. If nothing else, I hope this encourages you to take much more steps and drink much more fluids, especially if the temperature methods 130ºF on your next run.

This information is for educational purposes only and Camiseta Selección de fútbol de España is not intended as a substitute Camiseta Feyenoord for medical diagnosis or treatment. You ought to not use this information to diagnose or treat a health problem or condition. always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.

Dean Karnazes

An internationally recognized endurance athlete and a new York Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limits. among his numerous accomplishments, he has run 350 continuous miles, foregoing sleep for three nights. He ran across death Valley in 120-degree temperatures, and he ran a marathon to the South pole in negative 40 degrees. On ten different occasions, he has run a 200-mile relay race solo, racing alongside teams of twelve.