Write Me Up

How’s your day going?

Mine’s good My 11am personal training client cancelled so I’ve been able to catch up on some blog and writing work. I used to work from home a few days a week as a recruiter. considering that my boss would send passive aggressive emails I had someone to answer to I was really good about getting my work done. But, now that you are my boss I feel like I’ve been slacking. someone must write me up. 
MY most current VIDEOS

Learning from a bad Run
Bad runs happen – here’s how I moved past it and learned from my next run. idea to help you become a better runner by being a neutral observer of your workouts.

More Videos

0 seconds of 3 minutes, 48 seconds

Next Up
4 minute lower Body workout for Runners



After KB I came home for a bucket ol’ salad.

I never make myself eat salad. I love salads! especially my everything and kitchen sink salads!

I put a veggie burger on a bed of veggies with hummustard. But, I had to use our last 2 packets of ketchup – we’re all out! Tragic, I know.

Last night Ben and were talking about how eating vegetables and being active are easy for me (as in they’re part of my life and don’t take a ton of extra effort at this point). But, NOT snacking is really hard for me. I have a lot of healthy habits, but the few unhealthy ones I have are very strong.

When people ask me how to eat healthier or how Camiseta Sporting CP to run a lot more I always give recommendations that Camiseta Selección de fútbol de Bélgica builds small good routines at a time. I think I need try this on myself and write myself an email like I’m a reader – then give advice.


Have you ever written yourself an email (or letter)?

I’m doing one today ?

Blogging 101 – The webinar is now available online! check it out and feel complimentary to leave questions in the comments or email me.

SEND ME Camiseta Bayer 04 Leverkusen THE WORKBOOK


Sharing is caring!