Healthy holiday suggestions as well as Win $100 from Benefiber
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Last night I went to my bit brother’s Christmas concert. I appreciate your tune suggestions, however they refused to play any type of of the requests I shouted out. I believe I mainly just embarrassed him. Ha! That’s what huge sisters are for!
Kidding.
This morning I snacked on an apple-banana from my neighbor. They have a tree as well as when it’s prepared it provides off like 98 of them at when so they hook us up.
Plus some epic granola clusters from my trick SANTA! much more on this soon
Christmas is coming quick as well as I understand I’ve already fallen off the healthy eating wagon a few times. part of me wishes to just state ‘F it’ up until new Year’s however I understand that’s not the wise decision (plus I’d be pissed at myself later).
So, I have some suggestions from a registered dietician below to assist me/you/us? stay on track this season plus a fantastic giveaway from Benefiber.
How to stay healthy during the Holidays
Tips from registered dietitian Elisa Zied
1. Don’t squander calories, particularly on treats as well as desserts that don’t do it for you. Instead, spend your treat calories on a few bites of your preferred indulgences to feel much more satisfied on less food.
2. If you discover yourself having one as well numerous bites of your preferred indulgence at each holiday get-together, why not produce a new tradition?! fill (but don’t stuff) one plate with little portions of your preferred foods to delight in as well as savor. When your plate is near-clean, apply lipstick or take a swish of mouthwash as well as head for a quick vigorous walk to signal the end of eating.
3. even though you may be trying new treats during the holidays, make sure you’re still getting the nutrients your body needs. Fruits as well as veggies are fantastic to munch on for vitamins as well as nutrients.
4. instead of using loose fitting clothes to your next holiday get-together, button up! show off your figure with some fitted outfit (at Camiseta Athletic Bilbao least in your under layer). That’ll assist you feel full faster as well as withstand the desire to take one as well numerous bites or sips.
5. Don’t go to a holiday celebration or dinner starving. Instead, delight in a protein- or fiber-rich power snack 1-2 hours before you get there. One cup nonfat Camiseta Yokohama F. Marinos milk or yogurt or a piece of cheese, 1 little piece (or 1/2 cup) fruit, as well as 1 tablespoon nuts/seeds fills you up as well as can decrease the probability you’ll eat to an extreme at the primary event. Although food is the very best very first source of fiber, when you autumn short, making a fiber supplement like Benefiber part of your everyday routine can assist you feel fuller longer so you are less hungry at holiday parties.
I like suggestion #1 – don’t ‘waste’ calories on foods that aren’t your favorite. It’s like a bank, only spend it on things you truly want! as well as don’t feel poor when you do pick something that’s your preferred – delight in it.
I like See’s candy as well as tamales! This is the one time of year when my Nana makes tamales at house – they are delicious as well as I eat ‘em up.
Benefiber is providing one RER visitor a container of their fiber supplement (I’ve been sneaking it in random things, as well as never taste it) as well as a $100 AmEx gift card! I vote you spend it on something quite to wear to a holiday party, however that’s just me.
Benefiber as well as $100 AmEx gift Card Giveaway
To Enter: Leave a comment with your preferred holiday food or drink.
Closes 12/14/13 at 8am PST. available to residents of the US.
Disclaimer: This publish is part of my partnership with Benefiber. All opinions are my own.
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